What are some things you’re holding onto that don’t serve you? Letting go of the negativity. Expectations. Pressure. Can really help you feel lighter, happier, less overwhelmed, less stimulated, and more at peace. I’ve learned over the past few years that my life is not going to get slower, or more calm - I have to bring the calm! Bringing the calm and reducing my stress has helped me feel less stimulated and more able to be the mama I want to be.

Without guilt, remove anything that is not serving you, and start embracing things that make you feel GOOD.