Emily Parkins

View Original

Garlic Chicken Nuggets with Rice and Broccoli

See this content in the original post

This meal is super easy and delicious. It is also good for you, BONUS. Which I always try to make healthy meals for my family but sometimes they have a lot of cheese, butter, etc. So I like to try to find less heavy dinners that are still delicious and everyone likes. These nuggets are my kid’s favorites and bonus this dinner (when I make 5lbs of chicken) doubles as meal prep for the week! Enjoy!

Ingredients:

  • 5 lbs. Chicken Cubed

  • Garlic

  • Melted Butter

  • Heavy whipping cream

  • Olive Oil

  • Panko Breadcrumbs (about 3/4 of the bag, probably about 2 cups)

  • Kinders Butter Seasoning

  • Broccoli

  • Brown Rice

To Cook:

  • Cube chicken and coat with seasoning, panko, and olive oil.

  • Spread out in one layer on a baking sheet.

  • Let cook for 20 minutes. While it’s cooking, melt butter, garlic and 1 cup heavy whipping cream (or milk of choice) on stove until combined. Once combined let sit.

  • When chicken is done cooking for 20 minutes take it out of the oven and pour the sauce all over the chicken. Cook again for 5-10 minutes until the chicken soaks up the sauce and gets crispy around the edges!

  • Take out of oven and let set for 5 minutes.

  • Serve with broccoli, and brown rice!

  • Enjoy!

Let me know if you make this recipe!

See this content in the original post