Your Number One Job is…
To take care of yourself. You can easily do that this holiday season by committing to five days a week for just 20 minutes a day and start taking care of yourself like it's your JOB.
You’ll devote three days to strength training. Jennifer knows the best jobs keep you challenged, so each strength workout features a different structure to keep your muscles guessing and your mind engaged
You’ll also have one day of endurance cardio and one day of HIIT to help you dial in the fat burn.
As a bonus, Job 1 also includes four 20-minute cycling workouts—a first for any Beachbody program. They’re totally optional, but if you have a stationary bike at home, you can choose to do these workouts on your cardio days to add variety to your routine.
Start Strong (Monday)
Set the tone for the week with this targeted strength session, lifting heavy and with control to squeeze the most from every rep.
HIIT It (Tuesday)
You’ll alternate between quick, all-out efforts and increasingly short rest periods during this high intensity interval training (HIIT) workout that will leave you sweaty, breathless, and energized.
Build & Burn (Wednesday)
A combination of classic strength training and intense bodyweight intervals will help you burn fat as you build muscular endurance and explosive power from head to toe.
20 Minute Sweat Session (Thursday)
Three blocks of exercises to challenge each muscle group with both dumbbells and resistance loops to incinerate calories and maximize time under tension—a key growth stimulus.
Finish Stronger (Friday)
Hold nothing back as you power through classic strength training and intense bodyweight intervals to build muscle, boost stamina, and torch fat from head to toe.
5 Overtime Bonus Workouts
Upper Body
Still have some juice left in the tank? Tack on this targeted resistance session onto one of your regular strength workouts to build even more muscle above the waist.
Legs
Turn any strength workout into leg day with this series of targeted lower body exercises.
Glutes
Everyone wants a firmer, more sculpted booty, and this glutes-focused “finisher” will help you build it.
Core
Strengthen your abs and crank up your calorie burn with Jennifer’s favorite exercises for building a rock-solid core.
Recovery Stretch
Ease tension, boost blood flow, and bounce back faster after tough workouts with this comprehensive stretch session.
4 Bonus Cycling Workouts
HIIT & Hills
Swap any HIIT It or Sweat workout for this lung-busting cycling session to switch up your routine and burn insane calories.
HIIT & Tabata
This high intensity cardio workout will have your quads begging for mercy. Clip in and hang on as Jennifer introduces you to the fat-blasting power of Tabata.
20 Minute Sweat Session
Keep a towel handy—you’ll be dripping in sweat by the time you finish this 20-minute cycling workout designed to maximize calorie burning and fat loss.
Power Climb
What goes up doesn’t always come down. This climbing ride will put your lower body endurance and power to the test, forcing you to dig deep to conquer an uphill battle.